According to kinesiology and those who sell it, the tape can achieve a multitude of benefits, from improved blood flow to faster recovery. In terms of recovery, kinesiology tape promotes blood flow and lymphatic fluid flow (though more research is generally needed in this regard). At gyms, pools, offices, home, outdoor activities, running, walking, hiking, golfing, cycling, and more. More research is needed on muscle activation, circulatory, and proprioceptive mechanisms and outcomes of kinesiology tape, particularly in patient populations. Based on two different studies, kinesio tape showed quicker drainage than manually and better patient compliance. Tape can help cue area proprioceptors to increase joint stability, leading to better performance. Flex – If you’re asked to flex and limb or joint, it simply means to extend the muscle or bend the joint. That means whether you’re training for a half-marathon, playing sports, or working hard, you’ll feel comfortable wearing Mueller® Kinesiology Tape. Q: Do kinesiology tapes work?
Kinesiology tapes were developed by Dr. Kenzo Kase during his chiropractice in Japan. Kinesiology tapes can provide support to injured joints or muscles without limiting ROM due to its unique elasticity and application techniques. It provides joint stability and targeted support to tendons, joints, and muscles. This class covers the five major physiological systems (skin, muscle, fascia, circulatory/lymph and joint) and will include hands-on lab sessions to practice KTM application. It is a non-latex, clinically tested, pre-cut strip that provides relief from soreness and pain and provides muscle and joint support too. It offers advanced healing and support. The tape has a wave pattern on it, which provides benefits such as faster recovery and healing. It is suitable for improving blood circulation, performance, and recovery. This special tape helps to improve circulation, support muscles, allow the internal injury to heal, and help prevent further muscle injury while still allowing motion. It is primarily used for to treat pain, reduce swelling and provide support. ↑ Kafa N, Citaker S, Omeroglu S, Peker T, Coskun N, Diker S. Effects of kinesiologic taping on epidermal-dermal distance, pain, oedema and inflammation after experimentally induced soft tissue trauma.
The tape stays on for days to help with muscle pain, fatigue, soreness, and cramping. KT also works to help reduce swelling and improve mobility both during and after exercise or when rehabilitating an injury. For my knee, I personally have used the full knee Lower Back Support Kindmax suggested by the makers of KT Tape, and it works wonderfully for me. Part of what divides opinion is the question of how it works. Even a workout at the gym can cause your muscles to swell. Therapists at Ignite can apply the tape to an athlete to facilitate muscle contraction to improve the twitch and contraction of muscles. Please bring a roll of kinesiology tape and a scissor with you to use during class. This roll of kinesiology tapes contains 4% copper, which is the highest content of copper in the tapes. Young woman holding roll of kinesiology tape. A. Kinesiology tape will typically adhere to the skin for up to five days. Additionally, some practitioners use kinesiology tape to treat swelling.
These kinesiology tapes are skin-friendly and will effectively help relieve injuries and sprains in different joints. Practitioners may use kinesiology tape to help re-educate muscles that are weak or dysfunctional. Top athletes around the world use kinesiology tape to help them get the most out of their bodies. In the 2012 article “Scientists sceptical as athletes get all taped up”, Reuters reported that “In a review of all the scientific research so far, published in the Sports Medicine journal in February, researchers found ‘little quality evidence to support the use of Kinesio tape over other types of elastic taping in the management or prevention of sports injuries”. It seems just having anything there for support helps without the need specifically for fancy kinesio tape. “There currently exists insufficient evidence to support the use of kinesiology tape over other modalities in clinical practice.” Morris et al. Once it’s stuck down, rub it all over to activate the head adhesive and seal a strong bond between the skin and the tape. For best results, clean the skin with rubbing alcohol or hand sanitizer to give the adhesive a good contact.