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Make dietary changes progressively. First cut out all simple sugars and sodas. Then, slowly ease back into eating 6 meals per day, along with slowly make all those meals with the ideal macronutrient composition.
Rather than letting this slow me down, I look at the guys possess better than me and continue to figure out how they were given there. Perhaps they’ve visited the game longer, or they’re a new better diet or training approach. Whatever it is, if I wish to reach individual best I have to figure versus eachother and make the most it.
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